4 Expert Tips for Restful, Healthy Eating -

Does eating healthy sound life-sucking to you? Would the thought, “eating healthy can be done in a way that brings rest” seem foreign? What if I told you getting a B- in this area is the healthier way to go? If those questions stirred up any yeses in your heart, you’ll love hearing my guest today in episode #84. My favorite dietician, Jane Curry Weber is back with us today to give us four keys to restful, healthy eating.

Episode #84: Four Expert Tips for Restful, Healthy Eating

Jane is my go-to “nutritional theologian” (I may have made that term up). But she loves Jesus, and she loves helping women like you and me be more content at our tables and in our souls. In this episode, we dive into a conversation about redefining healthy eating with a realistic, sustainable approach. Jane shares her four steps to embrace restful, healthier eating without the stress of perfectionism. Whether you want to make peace with food, avoid the all-or-nothing mindset, or create long-term habits, this episode is packed with practical advice and relatable stories.

Listen in to this unique approach to healthy eating and hear Jane discuss:

What “restful” eating is
Why perfect eating should not be the goal
Why restrictions are not typically healthy
Why getting a B- in your diet is the best way to go
An eating goal that’s more accessible and successful than becoming a different “size” or “shape”
& Some Tricks to making Quinoa – and water – taste better 😉