Today’s episode resumes our interview with Sandy Cooper (The Balanced Momcast), discussing how to reel in busyness with introspection and priority realignment.

Sandy Cooper joins us today to discuss finding balance when you’re too busy, and how busyness can break us.

Fall is great time to get back to more of what matters. Today I share a top-ten list of habits, routines, and priorities I’d like to focus on this year.

Sometimes I’m telling the creator of the universe to scoot over and watch me work. I’ve got to move from control to surrender.

We can learn to use use the powerful tool of Empathic Listening to promote growth and healing in others and in ourselves as we hold space for their stories.