Depression: How to Function Better When You’re In A Funk
If you struggle with depression or depressive episodes and often wonder, “How can I function better when I’m in a funk?” – Episode #75 is for you…
Episode #75 – Self-Awareness Strategies for Depression: How to Function Better When You’re In A Funk
In this candid and insightful two-part series, author Jessica Van Roekel and podcast host Shelly Snead share their journeys with depression, offering practical advice, faith-based reflections, and real-life strategies for managing this often overwhelming condition. From navigating difficult emotions to finding healthy coping mechanisms, part two of this conversation delves into the importance of self-awareness and seeking professional help, spiritual guidance, and accountability. (If you missed part one, head back to Episode #73 and listen in for the beginning of our conversation!)
In this conversation about depression, we discuss:
- The Struggles of Depression in Relationships
- Faith and Communication
- Tracking Mental Health for Greater Self-Awareness
- The Role of Therapy and Medication
- Support and Accountability
- How Personal Habits Help or Hinder Bouts of Depression
- Understanding Condemnation vs. Conviction
- The Complexities of Hormonal Changes
Scriptures Mentioned in Episode #75:
Connect With Jessica at www.welcomegrace.com.
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