Finding Balance When You’re Too Busy: How Busyness Can Break Us
In episode #11 of The UN-Perfect Podcast, we discuss all things busyness, and finding balance when we’re too busy. Sandy Cooper, author, podcaster, and “queen” of helping frazzled moms find peace, joins us today to give us insight into this topic.
Episode # 11 – Finding Balance When You’re Too Busy (part 1)
Sandy Cooper is the host of “The Balanced Momcast” (one of my faves) and the author of three books, one of which is “Finding Your Balance” – a Bible Study that covers the topic of busyness as well as other barriers to balance in our lives as women of God.
You’ll love her humor, authenticity, and wisdom on the causes, effects, and remedies to busyness. The conversation was so interesting and profound that I’ve divided it into two episodes, so tune in to part 2 of this series in episode #12!
Our discussion of finding balance when we’re too busy includes:
* physical, spiritual, and emotional effects of being too busy
* when busyness turns into “hurry”
* The first two (of 4) types of “busy people” we might be
Head over to Sandy Cooper’s website and take her busyness Quiz entitled, “What’s Your Busyness Personality?” – it’s free and quite insightful!
You’ll also want to grab a copy of Sandy’s Bible Study, Finding Your Balance. [1]
Sandy has more great resources available on her website, including links to her podcast, “The Balanced Momcast,” and “Writing Off Social,” so go check them out at www.thescooponbalance.com.
For more blog posts and podcasts on similar topics, check out the following links:
