Help! I’ve Got Mom Anger! How to Have More Patience, Stay Curious, and Improve Emotional Health in Motherhood
In episode #111, we explore the reasons we experience mom anger and offer some practical ways to improve emotional health, allowing for healthier interactions with those we love.
For the month of July 2025, I’m rebroadcasting some of my favorite episodes from Season 1, 2023. And today’s episode is truly one of my faves. Cause we’ve all been there – those moments on our parenting journey when we wonder, “Why am I So Angry? Why don’t I have more patience” – and it leads to shame and frustration. But my guest today is going to help us move beyond our mom anger to a place of curiosity and improved emotional health. So listen in…
Episode #111 – Help! I’ve Got Mom Anger! How to Have More Patience, Stay Curious, and Improve Emotional Health in Motherhood
Have you ever wondered, “Why am I so angry?” What if instead of feeling frustrated and exasperated, you could be more present and positive with your family?
It is possible! My guest today is Elizabeth, host of the Emotionally Healthy Legacy podcast and Anger Coach for Christian Moms.
If you’re like many moms, you long to know how to have more patience and a shorter fuse. In today’s episode, you’re going to learn how to keep mom anger from stealing the show, and how to stay curious rather than annoyed.
Some of my favorite quotes from our chat on mom anger:
“Curiosity and anger don’t coexist.”
“Anger is a secondary emotion, and there’s something underneath that that is contributing to that anger.”
Connect with Elizabeth here, and grab her free Mom Shame Training here.
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