How To Overcome Anger (and Minimize Stress)
Mom rage. Out-of-control emotions. Stressed Out. If you’ve ever experienced these (in other words, you’re a human being), today’s podcast episode is sure to encourage you as you learn new insights and strategies to help you overcome anger.
In Episode #27 of the UN-Perfect Podcast, I have a lovely – and honest – conversation with Elizabeth Andreyevskiy about anger, particularly as we experience it as moms. We want so desperately to respond to our kids, spouses, families, and friends with calm and peace, but we often don’t have the emotional capacity or strategies to do it. Elizabeth, a Stress Coach for Christian moms (and a mom of four herself), gives us some deep insights into where our anger often originates, along with some healthy habits to help us show up calmly and rationally for those we love. Listen in to hear Elizabeth explain…
How we overcome anger by understanding our anger…
How we overcome anger with daily habits that increase our patience…
And finally, she explains how we overcome anger by making mindset shifts for calmer moments.
Her real-life experiences and hard-earned wisdom are sure to help us be more successful at “keeping calm and carrying on” with our families and in all that God has called us to do as women and mamas!
Listen to the full episode to hear the wise words Elizabeth would tell her “younger self,” and take advantage of the resources she offers below!
Listen to more of Elizabeth on her podcast, Emotionally Healthy Legacy.
…there’s more…
Other resources
you may find helpful…
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