How to Practice Spiritual Rest: Unpacking the Rhythm of Sabbath

Are you desiring a way to slow down? A formula for resetting and finding rest for your body, your mind, and your spirit? You are in the right place. Here in episode #93, Jody Allen and I are unpacking the practice of Spiritual rest via Sabbath. And you’ll be surprised at what it is and what it is not. Listen in…

Episode #93 How to Practice Spiritual Rest: Unpacking the Rhythm of Sabbath

In today’s episode, we explore the concept of spiritual rest. While the Sabbath may not be a legalistic requirement, it is a divine invitation to experience rest, reset, and renewal. Practicing the Sabbath is not about rigid rules but about finding freedom and joy in rest. By taking a break from constant productivity, we recharge our bodies. This leads to greater creativity and emotional balance. And most importantly, we are better positioned for worship and delight.

Our discussion answers the following questions to help you practice Spiritual Rest via the practice of Sabbath:

• What is meant by the word, Sabbath?
• What is the origin of spiritual rest through the practice of Sabbath?
• Is practicing the Sabbath a requirement for modern-day believers?
• What is the purpose of Sabbath?
• How can we practice Sabbath?
• What are the health and productivity benefits of Spiritual rest via Sabbath?
• What are some practical tips for implementing the practice of Sabbath?

Resources mentioned in this UnPerfect Podcast Episode¹:

• Scripture: Genesis 2:2-3, Exodus 20:8-11, Romans 14:5, Colossians 2:16-17, Galatians 5:1
• Bible study: How Much More by Lisa Harper
• Annie F. Downs’ Website – Information on practicing Sabbath and gradually increasing the time of rest
• Study on Sabbath’s effect in the workplace
• Blue Zones Study – Research on regions with high longevity
• The original appearance of the opening story told by a sports surgeon

Other Episodes in this series of Spiritual Disciplines

Be sure to check out Jody’s website!

Jody is an author, speaker, and ministry leader dedicated to helping women through life’s difficult challenges. Hidden Heartache is the story of her difficult challenge. She offers hope and help for women facing the same silent battle. God can transform heartache into healing and lead us to a place of peace. Journey together with Jody!